Hypertrophy Block 4

Week 3 of 6

Accumulation Phase · 5-day split

40% complete
Wk 1Deload
Volume

81sets

+11 vs wk 2

Avg RPE

8.4

Trending up

Recovery

74%

Fatigue rising

This Week

2/5 completed

Auto-Regulation Activity

  • -1

    Hamstrings

    Week 2: lingering soreness after Romanian Deadlifts — -1 set

  • +1

    Chest

    Week 2: mind-blowing pump on Incline DB Press with full recovery — +1 set